Gift giving creates social bonds, so it's natural that we want to exchange gifts with workmates. But what's appropriate, who should you buy for, and who can you leave off your list?

It's tempting to think you can undo the Christmas damage to your diet with a detox diet. But do they work?

Is pain a rare discomfort, or an all-too-common occurrence? However pain strikes you, there are ways to manage it.

Working outdoors brings its own set of risks, not least the danger of skin cancer. 

The information in this publication does not provide medical advice for individual problems. For advice and treatment, consult your doctor or health care professional.

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